Anger Management Tips app for iPhone and iPad

How To Control Anger is a free app that provides you with help and advise on how to deal with anger issues that many of us are susceptible to from time to time.
Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

Everybody has likely felt anger at one time or another. While particular individuals get angry more often than others and have regular, intense outbursts, others tend to bottle their feelings and then blow up or flare up without warning.

Anger is a basic human emotion and a natural response to situations beyond our control. There are a lot of things that may set off or contribute to anger, like the actions of another individual, an event, tension, expectations not being met, feeling hurt, contempt, humiliation, embarrassment, jealousy and sorrow.

Depending upon how its dealt with and expressed, anger may be favorable or damaging. It has favorable effects when angry feelings help you address an issue or subject with yourself or a different individual and correct the situation.